Yoga Kul Method
Is a system of techniques that will help prepare the human body to provide a complete access to the joints and muscles so that you can enter the yoga postures with comfort and least muscular resistance; by increasing your mental and physical flexibility, strengthening your whole body and giving you access to the therapeutical benefits of hatha yoga postures.
Open your back
Health Benefits: Greatly effective in healing the spine and building up the energy in human body.
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Timing : 90 min
Level : Beginner - Intermediate
Flexibility method
The Yogakul core system of traditional Hatha yoga which is designed to increase the natural range of motion of every joint in the human body.
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Timing : 75 min
Level : Beginner - Intermediate
Classic 84
It’s a very systematic sequence of warming up exercises to prepare the body and performing the postures in such a way that body can last perfectly for almost 2 hours and 15 minutes creating enough flexibility and strength.
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Timing : 120 min
Level : Intermediate - Advanced
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Hatha-Raja 90 - 75 - 60
A traditional Hatha yoga system where you would prepare your body part by part by using yoga exercises and then perform Yoga postures to their maximum depth.
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Level: Beginner
